Ever since dieters wanted a quick remedy to lose that few ugly pounds, they have turned to quick weight loss diets. Even though, experience have shown that such diets only allow temporary weight loss. Therefore while there is no guaranteed quick weight loss diet, however below are 3 measures that you can undertake to speed up the process of losing weight.
Boost Your Metabolism by having a balanced diet
Years of yo-yo dieting can cause the slowing down of metabolism by 30%. To allow your metabolism to recover, enough calories should be consumed at least to fuel your basal metabolic rate (BMR).
Using online BMR calculators, you can calculate the appropriate amount of calories you need daily. If you exercise or have strenuous jobs, you will need more calories. Try to make consumption of lean protein, whole grains, nuts, fruits and vegetables your main source of calories.
Don't let an initial weight gain discourage you... Hang in there! Your body needs time to get its metabolism back on track. After a few weeks or months of correct eating, your metabolism will speed up and you will lose those pounds.
A pound per week can be easily lost by keeping a balanced diet, quashing the myth of quick weight loss diets. Throw in exercise; you can lose up to two pounds weekly.
Throw in Exercise
Physical exercise is not a requirement for quick weight loss diets. Instead, rapid weight loss was promoted via consumption of very little food. This will allow quick initial loss of weight, however it will come back upon resumption of normal eating habits. These diets also don't give the same health benefits that you get from balanced diets and exercise.
The best exercise routines should include cardio and strength training. For stress-filled individuals, yoga should also be considered for stretching and relaxation. Three to five hours of cardio plus one or two hours of strength training are enough to improve your body shape and fitness level; making you stronger and leaner, plus a better balance.
Exercise also improves your mood, your sleep at night and giving you an overall better mental well-being. It also protects your heart and prevents metabolic disorders like type 2 diabetes. All these are perks that are not offered by quick weight loss diets.
Forget Crash Dieting
Celebrities-fuelled stories of quick weight loss diets to slim down quickly for a role is not practical... the same celebrities regained all the weight upon the end of their diets.
Therefore don't put your body through the stress of such diets. It will only make you feel more tired, hungry, dehydrated and so on..... You can even end up causing serious damage to your metabolism preventing loss of weight even during consumption of very few calories.
Therefore to ensure a healthy weight, your body needs to be healthy. Feed it right, move it often, and hydrate it for peak performance.