Is it just an old wives tale, or does the cider vinegar weight loss technique actually work? You may have tried lots of different diets and pills and exercise routines and found that none of them worked or worked for long. The good news is that you do not need to load your system with dubious chemicals or risk your health with an extreme diet. Some of the simplest and best diet based weight loss treatments can be found in your own kitchen. Cider vinegar is a weight loss treatment that has been around for a long time, even before your grandmother's day.
What is it about apple cider vinegar that aids weight loss? In reality, no one is sure. Scientific studies have no conclusive proof that this vinegar affects weight loss. The main reason that you might try it is that there have been many people that have used it, and lost weight as a result of taking it regularly.
There are some ideas about how it works in helping with fat loss. It is believed that it could speed up the metabolism therefore burning energy from food faster. Some people have said that this vinegar burns calories and that is how you lose the weight. Reports have stated that it is also a liver cleanser, and the liver is an organ that is heavily involved in the process of weight loss.
One theory recently explored revealed that having some cider vinegar before or with a meal reduces the amount of food you desire to eat. There is more testing that needs to be done in order to assess just how much it helps with weight or fat loss.
There is even evidence that it was used to control weight in Egyptian times, so it has been around a long time, proving some effectiveness in using it.
There are two ways to take this vinegar when using it to help lose weight. The simplest way is to add a small amount of cider vinegar to water or juice and have it with your meal. The other method, which costs a little more, is to take some tablets or capsules that contain cider vinegar. Quite often, these tablets also include elements like vitamin B6, which help maximize the benefit of the vinegar.
The other benefit of apple cider vinegar is that it is rich in vitamins and minerals and is a very healthy supplement. It is recognized as being able to assist with lowering blood pressure as it contains potassium, and it also contains fiber, which helps to absorb harmful cholesterol. It can also help with other ailments such as arthritis pain, diabetes, digestion and sore throats, to name a few.
Despite the bonuses of taking this simple drink, there are also some drawbacks. One of these is that vinegar is acidic by nature and you do run the risk of burning your teeth, mouth or throat if taken full strength. Make sure that it is diluted before you drink it and you will avoid damaging yourself. If you have any conditions that you are unsure of while using the cider vinegar weight loss technique check with your doctor first, before you begin.