If you've successfully completed a rigid diet program, the capacity of sustaining the results might be difficult. Conflicting workout schedules and difficulty staying with the diet plan are some factors to consider once you're out of the program. So how do you come up with ultimate weight loss solutions to keep you from gaining weight -- again?
a.) Your Diet Plan
The basic diet plan of low carbohydrate, moderate protein and low fat meals will always be a part of our daily habit. However, this is a general meal plan -- and almost anything categorized under 'general' might not always work for you. Our unique needs should create various ultimate weight loss solutions.
Recent studies showed several dietary plans to guide dieters in their weight loss process. The 'big breakfast' diet consists of high protein and high carbohydrate diet in the early mornings and low carbohydrates for the rest of the meals. This type of diet was found to be an effective long-term diet.
If you want to lose weight fast, high protein and low carbohydrate diet works best. This is especially effective for those working out in the gym and would like to add muscle bulk. However this type of diet will only work for a certain period of time and you'll need to shift to a more stable meal plan.
b.) Your Workout Plan
Exercise routines are essential ultimate weight loss solutions. You need this to sculpt certain areas in your body and optimize calorie burn.
Weight lifting or weight bearing exercises are great calorie-burning exercises. It requires large amounts of calories, thus burn excess carbohydrate storage and fat. One study showed that by weight bearing exercises first, you're maximizing muscle build-up and calorie burn that cardio exercises alone can't accomplish.
Stress management is also a vital component in your exercises. After a rigorous workout, simple stretching and breathing exercises help stabilize the body. If you're not really into working out in the gym, you may do yoga and Tai chi. Yoga and Tai chi are great alternatives for those who want to get away from the standard 'gym and equipment' set-up.
c.) Keep motivated
Studies have showed that motivation is the key to achieving ultimate weight loss solutions. No matter how effective a diet or exercise program is, it will all depend on that individual's motivation.
So how do you keep yourself motivated? The 'reward system' might work effectively for short-term goals. There are various movements using the 'reward system' among top companies in the U.S to help employees lose weight. Incentives like health care funding, money and other perks (e.g. gym membership) are given to help employees take proactive methods to lose weight.
d.) Future Plans
For your long-term plans, you need to set goals you can live with on a daily basis. Is your schedule fit for the set program? Can you picture yourself sticking to this kind of diet plan? These are some questions you need to ask yourself in creating a unique set of goals.
Of course, there's always room for improvement. Breakthrough studies are showing better and more efficient weight loss methods, so improving your goals would benefit you greatly in the long run.
These ultimate weight loss solutions may or may not work for you. These basic solutions should help lay the foundation in enriching your weight loss plans for the long-term. It also determines which exercises and diet plans produce optimum results. Consult your doctor for further instructions on your diet and exercise plans.