How long have you been looking to lose weight? Time and time again we start new diets and maybe lose a few pounds but come back a few months later and most likely we are back at the same weight as before. We would all like to discover a simple long-term weight loss solution.
I can understand this absolutely. I have been through the same pains as you are experiencing. Tried a number of at home weight loss programs, kept a daily food diary, basically the whole works. The punishing exercise regimes, then read the latest thoughts that exercise will only burn the fat if it is very serious. By serious the talk is the regime of an Olympic athlete, I certainly can not even consider that.
However I discovered what was truly required. A simple weight loss plan and here it is. A plan that when implemented and followed results in the weight reduction you are dreaming about, effective long-term loss of weight.
To lose weight it is necessary to take in fewer calories than you use up on a consistent basis and make sure the calories are taken in as part of a selection of balanced weight loss meals. You need to take in the right food for your body to use up the fatty part of the diet while having the energy to burn off fat. This is kept from you so you will continue to buy into the quick and easy diet marketing.
As I said a simple plan, however be WARNED simple does not mean easy. You will need to look at your food intake and look at ways you can alter it to give you the right balance of protein, carbohydrate, sugars and minerals. Yes you will have to change what you eat. You didn't think you could go on eating the same as you do and just lose weight?
Sorry to say that is just not going to happen. We need to make changes to get different results. Until we recognise that fact we are just going to continue going round the lose weight and then put it back on cycle.
Understanding the right mix to get with our foods and the amount we can eat was difficult at first but then it becomes second nature. To help me I used a recognised weight loss plan but other people I know have done their own research and built their own specific meals to aid their weight reduction. Everyone has their own idea as to how best to do this.
However be assured that if no action is undertaken or you stay just researching the issue your weight will not miraculously reduce. Mine did not start coming down and more importantly staying down until took the actions to build my own weight loss plans.